DESCRIPTIONS
Power
Vinyasa -Inspired by the
teachings of Baron Baptiste, this is an exciting
and dynamic class. Students practice uniting their
breath and movement, experiencing them as one fluid
motion. This class ignites inner fire sculpts your
body, develops flexibility, strength & endurance.
This style of yoga is often referred to as "Meditation
In Motion".
Level 1 (L-1) - This class is for students who would
like to flow at a slow to medium pace
Level
2 (L-2) - This class is for students who are wanting
more challenge. The pace changes throughout class.
Enthusiasts welcome!
Intro Series Workshop: This class is recommended for students new to yoga or anyone wanting to gain a solid foundation for their practice. In this class we learn correct alignment & modifications for all 53 postures practiced in class. This is an on- going series students must register.
NOTE:
Anyone is welcome in any level class. The key is
understanding the modifications and listening to
what your body is telling you every practice! Ask
for creative modifications from your teacher before
or after class. We are here for you!
What if I'm not flexible?
This is the number one misconception about yoga. You don't
have to be flexible to practice yoga. Very few
people are naturally flexible. You become flexible
with consistent practice. The more inflexible
you are the more you need yoga. Yoga is accessible
to every one of all ages and fitness levels.
Why do you heat the room?
1. Enhances vasodilatation so that more blood is delivered
to the muscles. This means that the capillaries
that weave around the muscles respond to the heat
by dilation. This brings more oxygen to the muscles
and helps in the removal of waste products such
as carbon dioxide and lactic acid.
2.
Allows oxygen in the blood to detach from the
hemoglobin more easily. When blood passes through
warm muscles, oxygen releases more easily form
the hemoglobin. Blood passing through cold muscles
releases less oxygen.
3. Makes muscles more elastic, less susceptible to injury.
4.
Improves coordination.
5. Burns fat more easily. Warmed muscles burn fat more easily
than cold ones. Fat is released during stress.
The stress of intense exercise causes a deluge
of fatty acids into the blood stream. If you exercise
with cold muscles, they can't use the fatty acids,
and they end up in places they are not wanted
such as in the lining of your arteries.
Wear comfortable clothing. Men - shorts and T-shirts,
Women - tights and tank tops.
Please bring your own mat (for hygiene purposes) a large
towel, hand towel and a bottled
water. Supplies available for purchase.
How much water should I drink?
The rule of thumb is to drink at least half your body weight
in ounces. For example if you weigh 100lbs you
should drink 50 oz of water per day. If you practice
yoga in a heated room that number would increase
to more than your body weight. You will start
to become aware of what your body needs. Drinking
water is essential to prevent dizziness, muscle
spasms, nausea, lethargy and helps you from
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PRICES
One week of unlimited classes for only $20
5 classes $60 (valid 60 days)
10 classes $110 (valid 60 days)
20 classes $200 (valid 90 days)
Purchase a
package and receive a free class!
One
Month Unlimited classes $120
***Special:
Bundle 3 months of unlimited classes for $99 each
month/total $297
One
hour Private lesson $65
- New
students should arrive 15 min. early to register and regular
students should arrive 10 minutes prior, as classes will begin
promptly at the scheduled times.
- Eat light
2-3 hours before class
- Please
turn off cell phones and beepers
- Come with
an open mind and be prepared to sweat!
Businesses, Organizations, Sports teams, Schools: Give your
employees the gift of wellness. Scientific studies have shown the medical
benefits a yoga practice can have. Many businesses are now incorporating
yoga into the workplace, creating ease between colleagues, less stress
and anxiety which allows for optimum efficiency and performance
skills. This in turn rewards the employers with less sick days,
loyalty and greater production. It's a win -win opportunity for
everyone, and shows your employees you truly care about there well being.
We
can bring yoga to you! You provide the room we do the rest.
All that we require is a minimum of 15 people to start. $5 per
person and your on your way to an amazing experience!
Pamper
yourself to a private lesson where we focus
on your individual needs for the hour. This is
a great opportunity to learn the basics. We will work
on correct alignment in the postures and
breathing exercises, creating a solid foundation
for your practice.
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