What Students are saying.....                           

	A good friend of mine told me about a yoga class with Karen that consisted of stretching, cardio work, building body strength, balance, meditation and lots of sweating. "Hot Yoga" is what he referred to this therapeutic exercise as. The next day I signed up fo a week with Karen, and that was over four months ago. Today I feel fitter, more energetic much more stronger and peaceful. Power Vinyasa is an intense and incredibly relaxing exercise. Steven Thibou
	When I took my first yoga class with Karen in March 2006, I was physically out of shape and the high levels of stress involved in teaching high school were taking their toll on my emotional and physical well-being. Karen provided a warm and open environment for me to slowly build my practice. She taught me many poses and technical practices, of course, but also taught me how to push myself to my "edge," to modify when necessary to accomodate my individual strengths and to use strategies to mitigate the effects of stress. Over the last year and a half, I have lost many inches, built more muscle strength than I thought possible, cultivated my self-discipline and overall become a happier and more fully aware person. Karen's teaching has everything to do with these transformations and I thank her from the bottom of my heart for providing me with the tools I need to keep emotional and physical health a priority throughout my life. Fontaine Phillips
	I have been practicing Vinyasa Flow with Karen at Beyond Limits for a little over a year. Since then, I have noticed how important it is to have Yoga a part of my life. Karen's teaching techniques help me feel challenged in a comfortable environment. She brings balance to my life and she gives me a chance to escape and check in with my body. I believe everyone needs that sense of inner awareness. Vinyasa is a challenging Yoga practice but with Karen's guidance she helps me through it. I saw results in my mind, body, and spirit in no time at all. I highly recommend trying Beyond Limits with Karen. It will change your life for the better! Julie Finch